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Sunday, January 16, 2011

My Routine

This is what I've been doing.  When I get back next Monday though all lower body's gonna be cut out until further notice :(.

An ab circuit is done everyday as a warmup:  3 Sets of...

Side Bends with 40s for 10
Decline Sit-ups for 10
Reverse Hyper for 10 <3
Spread Eagle Situps for 10
Reverse Crunches for 10

+ Assorted forearm exercises
Sunday:

Military Press
Weighted Dips
DB Bench
Weighted Pullups
Skullcrushers
BB or DB Curl
Pushups til failure x 5 sets

Monday:

Squats
Zercher Squats
Leg Press
Walking DB Lunges
Box Jumps

Wednesday:

BB Bench
Low Cable Row
Weighted Chin-Ups
Chain Pushups
Curl Variation

Friday:

Power Cleans
Deadlifts
Weighted-Sled Drag to end of the gym and back.  Forwards one way, backwards the other.
Prowler Pushes
Jump Variatons
Foam Rolling

10 comments:

  1. Routine looks good man. Keep it up

    ReplyDelete
  2. Looks good man, get huge!

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    ReplyDelete
  3. im going to the gym tryin this one out

    ReplyDelete
  4. Sick volume for your abs, going to upload any progress pics? Following.
    I'm at: http://aatlinks.blogspot.com/

    ReplyDelete
  5. routine looks solid, good luck

    ReplyDelete