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Sunday, January 16, 2011

First Post...

OK I've never written a blog before but I'm bored and this is free- so yea.  For now this is just gonna be my workout/recovery log, but if all goes well I'll probably end up making it a life blog in general too.  To my brahs (<3) who followed my log on this is gonna be pretty much the same and I'll try to stay as consistent as possible.

I guess I should start off by giving some background first in case you're interested...

Started lifting about a year and a half ago and made some pretty decent progress:

Start/Current (as of early dec.)

Weight: 140-180 @ 8-10%
Bench: 85?/190
Squat: 125/355 :)
Deadlift: 190/445

I got into a powerlifting style split and started going to a powerlifting gym last year during late-spring/early-summer which helped a ton, but I had to stop going because I started college.  Anyway, that's my lifting history, now for the second part of this blog...

In September I hurt lower back during my deadlift warmups probably because I wasn't paying close enough attention to my form or some shit, so I took a one month break from deads.  I felt better so I started back up with them and all was well, until out of nowhere my back started hurting again.  Except this time, it hurt way worse than it did when I first pulled it.  I'm now at the point where doing everyday tasks is painful so I need to do something about it obviously.  I still have a few more days before I go back for the second semester, so I'm gonna go to a chiropractor and hopefully that'll help.  In addition to that, I'll be doing some exercises given to me by my aunt who's a physical therapist.  Anyway, I'm back to hardcore lifting starting next monday, so if you wanna follow the workouts feel free (comment mofos).

So yea I think that's it, I'll be logging everything about my workouts and recovery shit and we'll see where this blog takes me.  Oh and you follow me = I follow you.  Nomsayin?


  1. Feel better wit the injuries.

    I'll follow and support this blog.
    Check out my blog....Follow/Comment, thanks.

  2. Thank you sir. brb following/posting/supporting yours...

  3. hit me up bro on my blog and add me

  4. sweet blog broski

    i'm following you, return the favor

  5. following you, check me out at

  6. Welcome to blogspot. You wil love it.

  7. Thanks for all the comments, following all of you too now. And baco...<3