OK I've never written a blog before but I'm bored and this is free- so yea. For now this is just gonna be my workout/recovery log, but if all goes well I'll probably end up making it a life blog in general too. To my brahs (<3) who followed my log on bb.com: this is gonna be pretty much the same and I'll try to stay as consistent as possible.
I guess I should start off by giving some background first in case you're interested...
Started lifting about a year and a half ago and made some pretty decent progress:
Start/Current (as of early dec.)
Weight: 140-180 @ 8-10%
Bench: 85?/190
Squat: 125/355 :)
Deadlift: 190/445
I got into a powerlifting style split and started going to a powerlifting gym last year during late-spring/early-summer which helped a ton, but I had to stop going because I started college. Anyway, that's my lifting history, now for the second part of this blog...
In September I hurt lower back during my deadlift warmups probably because I wasn't paying close enough attention to my form or some shit, so I took a one month break from deads. I felt better so I started back up with them and all was well, until out of nowhere my back started hurting again. Except this time, it hurt way worse than it did when I first pulled it. I'm now at the point where doing everyday tasks is painful so I need to do something about it obviously. I still have a few more days before I go back for the second semester, so I'm gonna go to a chiropractor and hopefully that'll help. In addition to that, I'll be doing some exercises given to me by my aunt who's a physical therapist. Anyway, I'm back to hardcore lifting starting next monday, so if you wanna follow the workouts feel free (comment mofos).
So yea I think that's it, I'll be logging everything about my workouts and recovery shit and we'll see where this blog takes me. Oh and you follow me = I follow you. Nomsayin?
Feel better wit the injuries.
ReplyDeleteI'll follow and support this blog.
Check out my blog....Follow/Comment, thanks.
Thank you sir. brb following/posting/supporting yours...
ReplyDeleteeat more brah!
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Following bro!
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ReplyDeleteSup brah!! -Baco_bacon
ReplyDeleteGood luck with your goals
ReplyDeleteThanks for all the comments, following all of you too now. And baco...<3
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